Shoulder Issues

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Murray
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Shoulder Issues

#1

Post by Murray » Tue Aug 02, 2011 5:43 am

Recently I discovered the reason for the extreme pains in my shoulder, I have tendonitis :esad:

This means no physical activity (lifting) until it dies away (3-4 weeks). I have a feeling I will go completly insane If that is the case, so please lift up a prayer for the quick and full recovery of my shoulder so I can go back to doing what I love :amen:
in nomine patri et fili spiritu sancte

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Re: Shoulder Issues

#2

Post by neo-x » Tue Aug 02, 2011 1:49 pm

get well soon, god bless you, bro
It would be a blessing if they missed the cairns and got lost on the way back. Or if
the Thing on the ice got them tonight.

I could only turn and stare in horror at the chief surgeon.
Death by starvation is a terrible thing, Goodsir, continued Stanley.
And with that we went below to the flame-flickering Darkness of the lower deck
and to a cold almost the equal of the Dante-esque Ninth Circle Arctic Night
without.


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Danieltwotwenty
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Re: Shoulder Issues

#3

Post by Danieltwotwenty » Tue Aug 02, 2011 6:31 pm

Hey buddy
I found fish oil and glucosamine to be very helpful with joints and tendon's, i run between 15-25k per weekend i had knee, ankle and archilles problems which went away after taking suppliments.
But dont go on my advise talk to your doctor about it first especially with glucosamine as it is made from shell's and you could have an allergic reaction.
Hope your feeling better soon, and i will pray for your continued health.
Your Friend in Christ
Daniel
1Tim1:15-17
Here is a trustworthy saying that deserves full acceptance: Christ Jesus came into the world to save sinners of whom I am the worst. But for that very reason I was shown mercy so that in me, the worst of sinners, Christ Jesus might display his immense patience as an example for those who would believe in him and receive eternal life. Now to the King eternal, immortal, invisible, the only God, be honor and glory for ever and ever.Amen.

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Murray
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Re: Shoulder Issues

#4

Post by Murray » Tue Aug 02, 2011 6:37 pm

I did try taking supplements like those GNC ones that cost like 40$ a month, the're like 3000% of daily vit. B and stuff like that, But strangley enough my doctor simply told me to do some weird stretches and exercises and just wait it out really. So I can't really go back to my "marathon" workout routine until this tendonitis goes away. And I have most likely made my tendons worse because I for the first 3 months I had it, ignored the pain(stupid #1), piled on more shoulder workouts because I thought my muscles were dis-proportionalized (Extreme stupid #2) and did stupid repititive workouts that most likely anniliated my tendons. So It will most likely take some time, but who knows, maybe a godly touch will help :ewink:
in nomine patri et fili spiritu sancte

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Re: Shoulder Issues

#5

Post by Kenzel » Mon Aug 08, 2011 10:15 pm

I'll be praying! This sounds a little similar to the pain I've been feeling in my wrist. How long have you had these pains? I think I've had my wrist pain for almost a month now. :crying:

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Re: Shoulder Issues

#6

Post by kmr » Mon Aug 08, 2011 11:18 pm

Will pray!
- KMR

Dominum meum amō!

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Murray
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Re: Shoulder Issues

#7

Post by Murray » Tue Aug 09, 2011 8:03 am

Kenzel wrote:I'll be praying! This sounds a little similar to the pain I've been feeling in my wrist. How long have you had these pains? I think I've had my wrist pain for almost a month now. :crying:

About 5 months, And I aggravated it by continuing to ignore it and not stopping when it hurt. I have shoulder tendonitis, otherwise known as an infamed rotar cuff.
It got so ad I was having a hard time holding a coffee cup.

And, you may have tendonitis in your wrist, maybe you should get it checked out. Hope you feel better :D
in nomine patri et fili spiritu sancte

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Re: Shoulder Issues

#8

Post by PaulSacramento » Wed Aug 10, 2011 7:47 am

One word:
Physio.

Find a good one and it will work wonders.

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Re: Shoulder Issues

#9

Post by zoegirl » Fri Sep 02, 2011 9:18 pm

praying for you, murray
"And we take captive every thought to make it obedient to Jesus Christ"

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Murray
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Re: Shoulder Issues

#10

Post by Murray » Sat Oct 22, 2011 5:10 pm

little update,

zero to no shoulder pain last month, think my tendinitis is pretty much gone. I'm sure it's due to many things like PRAYER, fish oil, relaxation, ect...

Back to doing what I love

Also just recieved the "hardest worker"award for this quarter in my strenth and body class :ebiggrin:
in nomine patri et fili spiritu sancte

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